Thursday, September 29, 2011

de-stress, chocolate or bread


hi guys how are you feeling today?
my friend answered me, “i am so busy so stress...!xx$%*@+..."

oh... i think this is not healthy & then i dated my friend out for high tea & desserts. ^^
(hope it's helpful to my dearie friends)...



Well, recently i am busy & getting stress as well, how do i de-stress myself?
i eat, long drive, shopping, music & movies!
And....
Do you love chocolate? 

my way to de-stress!
wow this Alcoholic L-Coco (Hot chocolate with Brandy) was Fantastic!
@
Just Want Cafe 
Coffee house, Permas Mall, 
81750 Johor Bahru


Chocolate causes certain endocrine glands to secrete hormones that affect your feelings and behavior by making you happy. 
Therefore, it counteracts depression, in turn reducing the stress of depression. 
Your stress-free life helps you maintain a youthful disposition, both physically and mentally. 
 So, eat lots of chocolate.
Worry about getting fat by eating too much of it?
Do exercise & spa!


 It may also decrease your risk of stroke, a new study suggests.


Variety chocolate & favourite Macaron bought from 
Mezza Nine, Grand Hyatt Singapore



My favourite dessert- Frozen yogurt

Moo Cow Frozen Yogurt store, 
3rd floor The Gardens Mall, Kuala Lumpur



Home Cook of the week.


Supper Chit Chatting with Baby Pinkie in KL Indian Mamak.



my lunch during period.

note: 
  • Clams are high in iron. 
  • Clams contain about 140 milligrams of omega-3 fatty acids per 100 grams.
  • Clam is a good source of lean protein. It has more than 20 grams of protein and less than two grams of fat in a three-ounce serving. Clams have more protein than oysters and scallops, but roughly the same protein and fat content as chicken.

ps: Eat more of clams during ladies Period which is really good for U

.................................................................................................................


Loving Bread nowadays.

The health benefits of whole grains come from the nutrients and fiber found in the entire grain kernel which can help to calm.




Take care friends.
Have a good rest & good life!

Regards,
Brandy 


4 comments:

synchozen said...

hye brandy..glad to hear you recovered..already missed you meh..
so..you like to eat clam or "siput lala" meh..that's good =p..but do you like the "siput kepah" or some said "siput sudu" or mussel too?it delicious meh =p how about the "siput sedut"? "gulai lemak siput sedut" very popular in johor and malacca..it tasty and finger licking good too if you eat with newly cooked rice =p anyway..wish you have a nice day and take care..LoL =p

Mandy said...

Delightful! Yummy! Excellent!

Brandy Akiko said...

Thanks Mandy ^^

Brandy Akiko said...

Hi Synchozen, i prefer clams which is really popular in Japan & more healthier! =)
have a nice day!